This little notebook will help you increase your joy by training you to look for the good things that happen each day. Notice the color of the sunrise, or how someone was kind enough to let you merge into traffic, or even let you move to the front of the line to buy your one item before their cart full of goods.
An introduction will share with you strategies for using this book. Then, each page is hand drawn with categories to help you capture more slices of joy: Acts of Kindness, Aha Moments, Dream, High Fives, Play, Please and Thank You's, Remember, Seek Beauty, Surrender, Unexpected Bliss, and We are One.
When you become consistent in writing down your moments of joy, you will be amazed at how much more joy you feel in the moment, and you anticipate the joy you will uncover each day!
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These Bird Talk cards are wonderful. So many different ways to use them; I’m looking forward to sharing them with my grandkids. So much conversation will come from them.
Lynn S.
Bird Talk: Daily Chirps for Self-Compassion
★★★★★
These cards are such a delight. The illustrations are in fact joyful and the words resonate very deeply. I’ll use them for myself and share with friends.
Rachel F.
Bird Talk: Daily Chirps for Self-Compassion
★★★★★
"This deck is a fun and approachable way to introduce my teen clients to affirmations that build self-esteem and self-love."
