This sticker is meant to be used to calm your nervous system. Designed in a spiral, one can use this sticker to return to a place of calm. As you trace the path to the center, you take your finger over the words-
Find your feet on the ground-Breath in-Breathe out-Whatever it is, LET IT GO- Be here now- Don't believe everything your mind says- Keep breathing- Find your calm- You are doing the best you can-This is now, not forever- Be kind to yourself-Give yourself a hug-Forgive yourself- you are enough- Love YOU!
The sticker is about 3.25 inch round and can fit nicely on the corner of a computer. The best part is, this sticker is removable and can be placed somewhere else!
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These Bird Talk cards are wonderful. So many different ways to use them; I’m looking forward to sharing them with my grandkids. So much conversation will come from them.
Lynn S.
Bird Talk: Daily Chirps for Self-Compassion
★★★★★
These cards are such a delight. The illustrations are in fact joyful and the words resonate very deeply. I’ll use them for myself and share with friends.
Rachel F.
Bird Talk: Daily Chirps for Self-Compassion
★★★★★
"This deck is a fun and approachable way to introduce my teen clients to affirmations that build self-esteem and self-love."
