I designed this deck of 32 self-care cards to aid you on your journey to greater wholeness. Each hand drawn card, infused with my healing energy, can be acted or reflected upon for 5 minutes or less. Filled with activities, mantras, meditations and journal questions, these cards help to create space for healing.
This deck has been updated since it was first created in 2014, when the word mindfulness wasn't part of our awareness. Over half of the original deck has been changed to reflect how mindfulness is a critical part of self-care.
As a self-care coach, I often heard clients say they didn't have time to take care of themselves. I knew if I could show them how to take 3-5 minutes for themselves, they would eventually learn to carve out more self-care time.
When someone is on a self care journey, each step can be challenging. My cards are filled with love and support, because I am walking that same journey too, It is very important to know we don't walk this journey alone. Draw one a day and repeat so it becomes part of your routine. From my own experience, I know you will feel more connected, more compassionate with yourself, and therefore, have more positive goodness to share with others.
Learn to listen to your own intuition as you begin to reclaim tiny moments of your day. May your joy and delight increase as you take time in your day to nurture and care for yourself.
There are ten introductory cards that discuss self-care, our notion of time, the importance of breathing, and how to walk a labyrinth, printed on the back of each card.
These self-care cards make an awesome gift for anyone who struggles with self care, and who needs to take baby steps to reclaim time for themselves.
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These Bird Talk cards are wonderful. So many different ways to use them; I’m looking forward to sharing them with my grandkids. So much conversation will come from them.
Lynn S.
Bird Talk: Daily Chirps for Self-Compassion
★★★★★
These cards are such a delight. The illustrations are in fact joyful and the words resonate very deeply. I’ll use them for myself and share with friends.
Rachel F.
Bird Talk: Daily Chirps for Self-Compassion
★★★★★
"This deck is a fun and approachable way to introduce my teen clients to affirmations that build self-esteem and self-love."
