Metta Magnet
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Metta is the practice of meditating on loving kindness. It is a beautiful prayer for opening your heart and increasing not only your self-kindness but also kindness to others.
I created this magnet so you can take it and hold it in your hands and turn it as you are saying the prayer, giving you a tactile sensation to help guide you.
There is a sticker on the back of the magnet to help you learn the prayer. This is what it says:
Loving Kindness Meditation
Center yourself by getting comfortable and focusing on your breath. Set a conscious intention to cultivate loving kindness and open your heart.
Direct kindness to yourself. Remember you are doing the best you can.
Direct kindness toward a loved one. Let positive feelings for them arise within you.
Direct kindness toward a neutral person, a stranger. Send them well wishes.
Direct kindness toward a difficult person. Despite your feelings, try to let go of judgement.
Extend kindness to all beings.
Take this calm and kindness into your day.
Magnet is 20ml thick for easy handling and longevity with a gloss laminate coating.
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