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      <image:title>Remembering Little Pieces of Light</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/please-tell-your-wife</loc>
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      <image:title>Please tell your wife...</image:title>
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      <image:title>The wonder of Night</image:title>
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      <image:title>Something about that Moon!</image:title>
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    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/try-the-loving-kindness-meditation</loc>
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      <image:title>Try the Loving Kindness Meditation</image:title>
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    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/five-ways-to-simplify-your-life</loc>
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      <image:title>Five Ways to Simplify Your Life!</image:title>
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  <url>
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      <image:title>Global Forgiveness Day</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/wasting-emotional-currency</loc>
    <lastmod>2023-02-27T21:08:52-07:00</lastmod>
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      <image:title>Wasting Emotional Currency</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/surrender-into-mystery</loc>
    <lastmod>2023-02-27T23:14:20-07:00</lastmod>
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      <image:title>Surrender into Mystery</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/coming-back-home-to-self</loc>
    <lastmod>2023-02-27T23:14:22-07:00</lastmod>
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      <image:title>Coming Back Home to Self</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/listen-to-the-messengers</loc>
    <lastmod>2023-02-27T23:14:25-07:00</lastmod>
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      <image:title>Listen to the Messengers!</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/how-i-write-encouragement-cards</loc>
    <lastmod>2023-02-27T23:14:30-07:00</lastmod>
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      <image:title>How I write encouragement cards</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/kindness-leads-to-empathy-compassion</loc>
    <lastmod>2023-02-27T23:14:33-07:00</lastmod>
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      <image:title>Kindness leads to empathy, compassion</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/a-valentine-for-you</loc>
    <lastmod>2023-02-27T23:14:35-07:00</lastmod>
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      <image:title>A Valentine for You!</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/owning-my-magnitude</loc>
    <lastmod>2023-02-27T23:14:38-07:00</lastmod>
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      <image:title>Owning my Magnitude</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/i-write</loc>
    <lastmod>2023-02-27T23:14:40-07:00</lastmod>
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      <image:title>I Write...</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/saving-grace</loc>
    <lastmod>2023-02-27T23:14:45-07:00</lastmod>
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      <image:title>Saving Grace</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/time-to-get-real</loc>
    <lastmod>2023-02-27T23:14:51-07:00</lastmod>
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      <image:title>Time to Get Real</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/here-s-a-little-sunshine</loc>
    <lastmod>2023-02-27T23:14:53-07:00</lastmod>
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      <image:title>Here&apos;s a Little Sunshine!</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/three-tools-that-are-helping-me-heal</loc>
    <lastmod>2023-02-27T23:14:57-07:00</lastmod>
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      <image:title>Three Tools that are Helping Me Heal</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/a-sign-of-love-splashed-across-the-sky</loc>
    <lastmod>2023-02-27T23:15:01-07:00</lastmod>
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      <image:title>A Sign of Love Splashed Across the Sky</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/may-i-be-present-to-the-unfolding</loc>
    <lastmod>2023-02-27T23:15:03-07:00</lastmod>
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      <image:title>May I be Present to the Unfolding</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/nurture-your-own-being</loc>
    <lastmod>2023-05-12T10:26:37-06:00</lastmod>
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      <image:title>Nurture your own Being</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/finding-joy-in-the-strangest-of-places</loc>
    <lastmod>2023-02-27T23:15:09-07:00</lastmod>
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      <image:title>Finding Joy in the strangest of Places</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/shining-memories-like-coins</loc>
    <lastmod>2023-02-27T23:15:12-07:00</lastmod>
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      <image:title>Shining Memories like Coins</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/how-three-little-phrases-brought-me-back-into-balance</loc>
    <lastmod>2023-02-27T23:15:14-07:00</lastmod>
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      <image:title>How Three Little Phrases Brought Me Back into Balance</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/more-than-the-eye-can-see</loc>
    <lastmod>2023-02-27T23:15:21-07:00</lastmod>
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      <image:title>More than the Eye Can See</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/change-your-perspective</loc>
    <lastmod>2023-02-27T23:15:23-07:00</lastmod>
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      <image:title>Change your Perspective</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/stuck-in-the-middle</loc>
    <lastmod>2023-02-27T23:15:26-07:00</lastmod>
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      <image:title>Stuck in the Middle</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/are-you-in-balance</loc>
    <lastmod>2023-02-27T23:15:29-07:00</lastmod>
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      <image:title>Are you in Balance?</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/gratitude-making-the-old-new-again</loc>
    <lastmod>2023-02-27T23:15:33-07:00</lastmod>
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      <image:title>Making the Old New Again</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/facing-the-unknown</loc>
    <lastmod>2023-02-27T23:15:35-07:00</lastmod>
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      <image:title>Facing the Unknown</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/sharing-a-cup-of-tea</loc>
    <lastmod>2023-02-27T23:15:39-07:00</lastmod>
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      <image:title>Sharing a Cup of Tea</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/gradtitude-is-a-visceral-experience</loc>
    <lastmod>2023-02-27T23:15:42-07:00</lastmod>
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      <image:title>Gratitude is a Visceral Experience</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/stop-shoulding-on-yourself</loc>
    <lastmod>2023-02-27T23:15:45-07:00</lastmod>
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      <image:title>Stop Shoulding on Yourself</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/what-is-the-real-truth-messy-beautiful-life</loc>
    <lastmod>2023-03-07T15:06:19-07:00</lastmod>
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      <image:title>It&apos;s a Beautiful Messy Life!</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/worthiness-is-our-birthright</loc>
    <lastmod>2023-03-15T14:51:28-06:00</lastmod>
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      <image:title>Worthiness is Our Birthright</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/full-steam-ahead-almost</loc>
    <lastmod>2023-02-27T23:15:53-07:00</lastmod>
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      <image:title>Full Steam Ahead-Almost!</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/broken-into-beauty-my-messy-beautiful-life</loc>
    <lastmod>2023-02-27T23:15:56-07:00</lastmod>
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      <image:title>Broken into Beauty- My Messy Beautiful Life</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/growing-roots-of-courage</loc>
    <lastmod>2023-03-27T10:30:01-06:00</lastmod>
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      <image:title>Growing Roots of Courage</image:title>
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  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/i-believe-in-you</loc>
    <lastmod>2023-03-27T10:30:00-06:00</lastmod>
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      <image:title>I Believe in You!</image:title>
    </image:image>
  </url>
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    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/the-beauty-of-the-1000th-time</loc>
    <lastmod>2023-02-27T23:16:05-07:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>The Beauty of the 1000th Time!</image:title>
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  </url>
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    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/struggle-makes-us-stronger</loc>
    <lastmod>2023-03-27T10:30:00-06:00</lastmod>
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      <image:title>Struggle Makes Us Stronger</image:title>
    </image:image>
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    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/living-the-mystery-of-the-season</loc>
    <lastmod>2024-12-03T09:04:30-07:00</lastmod>
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      <image:title>Living the Mystery of the Season.</image:title>
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      <image:title>The Measure of Human Connection</image:title>
      <image:caption>Two hands holding a paper heart.Photo by Kelly Sikkema on Unsplash</image:caption>
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  </url>
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    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/about-grief</loc>
    <lastmod>2024-04-01T09:16:43-06:00</lastmod>
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      <image:title>About Grief</image:title>
      <image:caption> Photo of candles in the dark.Photo by Mike Labrum on Unsplash</image:caption>
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  </url>
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    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/who-is-the-joy-artist</loc>
    <lastmod>2024-07-23T15:23:37-06:00</lastmod>
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      <image:title>Who is the Joy Artist?</image:title>
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    <lastmod>2024-07-17T11:13:02-06:00</lastmod>
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      <image:title>How Art is Born- Our Lady of Mystery</image:title>
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    <lastmod>2024-11-21T14:34:48-07:00</lastmod>
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      <image:title>Grace Notes- A Compassionate Walk with Grief</image:title>
      <image:caption>Cover of Grace Notes Journal</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/when-the-world-feels-heavy-remember-this</loc>
    <lastmod>2025-03-10T15:19:01-06:00</lastmod>
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    <image:image>
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      <image:title>When the World Feels Heavy, Remember This.</image:title>
      <image:caption>Photo by Jessica Johnston on Unsplash</image:caption>
    </image:image>
  </url>
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    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/keep-the-fires-going</loc>
    <lastmod>2026-02-01T11:34:59-07:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0711/7655/2770/articles/Screenshot_2026-02-01_at_11.08.12_AM.png?v=1769970899</image:loc>
      <image:title>Keep the Fires Going</image:title>
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    <loc>https://thejoyartist.com/en-ca/blogs/default-blog/facilitating-workshops-for-women-cultivating-community-and-self-care</loc>
    <lastmod>2026-02-02T13:39:46-07:00</lastmod>
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      <image:title>Facilitating Workshops for Women: Cultivating Community and Self-Care</image:title>
    </image:image>
  </url>
</urlset>
